What is Tacto?
Tacto is the art of mindful therapeutic touch. As my hands meet the skin, you’re invited to explore the depth of pressure, the stories textures tell, the soothing warmth, and the rhythm of breath. This isn’t just about sensation; it’s about presence and reconnecting with your body.
Tacto becomes a bridge for grounding you in the physical, releasing what does not serve you and awakening your body’s inner wisdom.
The full story
This journey started for me as a personal quest to find sustainable ways to manage my own depression and anxiety. Through bodywork, I discovered how therapeutic touch could reconnect me to parts of myself I’d forgotten—or never even knew existed. I didn’t realize how much my physical pain was tied to anxiety, or that I needed to fully engage my diaphragm with each breath to help reduce anxiety symptoms. Learning that massage could release serotonin and dopamine—hormones that stabilize mood—and then feeling that shift in my own body made it clear that I wanted to share this work with others. Now that I know these things, I’m committed to keeping the knowledge accessible. No gatekeeping here.
I studied massage at the Swedish Institute, graduating right in the thick of the COVID-19 pandemic. Picture PPE, uncertainty, and a world suddenly starved for human connection. When touch itself became scarce, my purpose crystallized: to hold safe spaces where people could feel, process, and heal. That hasn’t changed.
At the end of the day, my greatest hope is that every client leaves feeling heard, supported, and a little lighter than when they arrived. Trust, compassion, and collaboration are the foundation of my practice—because healing isn’t something I do to you, but something we create together.
The Certificates
| Massage Therapy Swedish institute – 2020 | Perinatal Massage Mamassage – 2020 |
| Gender Affirming Care: Massage for Top surgery Queer Body Collective & True bearing bodywork – 2025 | Massage for Scar Tissue AMTA- 2025 |
| Acupuncture and Chinese Medicine PCHS – 2023 to Present | * I value education for safe, evidence-based bodywork, but certificates aren’t the only way to gain knowledge. Many of the techniques I use came from learning with peers, experimenting during sessions, and hands-on exploration. |
FAQs
I work at two spots:
Weekdays: W57th Street (Midtown, NYC) – Near trains 1, A, B, C, D, N, Q, R.
Saturdays: W14th Street (Chelsea, NYC) – Near trains L, A, C, 1, 2, 3.
The full address will be sent after we confirm your session.
My practice is built for 2SLGBTQIA+ folks, immigrants, women, and allies. Healing should be accessible, affirming, and empowering—no exceptions. Whether you’re managing stress, recovering from injury, navigating transition, or just need a moment to breathe, you’re welcome here exactly as you are.
We start with a thorough chat to understand your needs and goals. Sessions happen in a quiet space with music and ambiance designed to help you relax. We’ll go at your pace, check in often, and make sure the session feels right for you.
Wear whatever’s comfy. Most people keep their underwear on, some go fully undressed, and others stay fully clothed—all options are fine. You’ll be draped with a sheet, and I’ll only uncover the area I’m working on (e.g., just your leg if that’s the focus). If anything ever feels too exposed or unsafe, tell me immediately. My priority is your comfort, safety, and trust.
Aim to eat something light about an hour or two before your massage. A heavy meal can leave you sluggish or cause discomfort, while going in too hungry might leave you lightheaded or queasy. Hydrate well, too—your muscles will be more responsive, and it helps flush out tension.
This space isn’t about perfection; it’s about showing up for yourself, exactly as you are.
No. Cannabis numbs your pain perception, making it harder to tell when something is too much during the session. We need clear communication to work safely and effectively—so keep it out of your system before your appointment.
Same rule applies. Alcohol dulls your senses and makes it difficult to know your real limits. It’s best to avoid it before your session so we can focus on your body’s needs without interference.
Relaxed. Calmer. Lighter. Ideally, you’ll notice less pain than when you walked in. After a deeper session, some soreness for a day or two is normal—think of it like post-workout stiffness. Drink water, move gently, and use heat on tight areas to help your body recover.
It confirms your spot. You’ll get a text with details after booking. The deposit is fully refundable if you cancel 24+ hours before your session. Less than 24 hours? It’s non-refundable—but it helps cover basic costs. We appreciate your support!
Late arrival? You’ll still get the rest of your scheduled time.
Cancel 24+ hours before? No charge.
No-show or cancel last-minute? 100% of the session fee is charged. This is a small practice—your commitment helps me keep running.
Cash, Card, HSA and FSA are accepted – Superbills coming!
You don’t need to be “crunchy,” “broken,” or even in pain to benefit from massage. You just need to have a body. Our bodies carry stress, tension, and the weight of daily life—physically and emotionally. Massage isn’t a luxury; it’s a way to reconnect with yourself, reset, and honor the vessel you live in. In a perfect world, it’d be as accessible and routine as a check-up. But until then, giving yourself permission to slow down and receive care is already a step toward showing up for yourself—and everyone around you—in a healthier way.
Reviews
“Run to see Lenny!
Last week I had a terrible neck and back pain that was causing migraines, so I booked myself a massage with Lenny and I’ll be going back again! If you’re someone who likes having a true deep tissue massage, I cannot recommend them more. A week later and my back and neck still feel amazing. Lenny continued to check in on me throughout the massage and asked how the pressure was; if I wanted more or less, etc. Even after the massage we spoke for a few minutes about a couple exercises I could do to relive neck pain if it gets that bad again. I rarely leave a massage where the next day I feel 100% better, and after a massage with Lenny I did! I’ve already booked my next one with them!”
— L.F. 2/23
“My partner and I both see Lenny and we’ve sent our friends to them as well. Lenny has a deep and informed understanding of the body’s musculature and trigger-points, combined with careful listening and excellent intuition. They are thoughtful, calm, trustworthy and kind, and I can’t recommend them enough. Whether you’re getting a massage for fun or to help with pain, Lenny is the right choice.”
— J.S 9/23
“I can’t say enough good things about my experience with Lenny. From start to finish, they made sure I felt comfortable, safe, and truly cared for. Upon arriving (10 minutes early), the check-in process was quick and effortless with a simple iPad system. I also appreciated the option to grab water or use the restroom before my session.”
— B.S. 02/25
“Lenny is pure magic!!
I’ve gotten several massages from them and each time I’m blown away. Their work is so specific and thoughtful. Lenny listens to your body in a way that many therapists I’ve worked with don’t do. Our last massage together I received deep neck work and got the best sleep I’ve gotten in years. The bomb!!”
— B.D. 09/23
“I desperately needed a massage. I was in a very low mental state, my legs were swollen and lower back ached. I am so thankful I booked a session with Lenny. They were everything I needed. Elle me ayudo mucho con mi piernas hinchadas!! I even remember mentioning I was in my menstrual cycle and they completed comforted me. It was such a mystical experience. They intuitively suggested I look into acupuncture!! Something I been meaning to look into myself. My mental state was fully restored by the end of our session. They are FAB! ❤ Thank YOU sooo MUCH!”
— J.P. 09/2023
“I’ve been going to Lenny consistently for a few months now and they’re amazing! They’re always super attentive to my problem areas, and they’ll give me stretches to do after my sessions to help. I’ve also never felt so cared for during a massage before. I always look forward to coming back! 🙂
— KD 03/24
“Lenny is the best massage therapist I’ve ever had the pleasure of receiving a massage from! I have been going to them monthly for over 2 years and they’ve done more for me and my chronic pain than any doctor I’ve seen. They always know exactly what to do for whatever pain I have and I always feel infinitely better after seeing Lenny! Highly highly highly recommended!”
— I.J. 05/2025
“Lenny is PHENOMENAL ✨!!
Hands down one of the best massages I’ve ever received ????.
I just finished my first massage session with them and I already can’t wait to go back????. I felt so seen, comfortable, and taken care of every step of the way. Lenny has a calming and positive energy about them, which made me feel super comfortable right from the beginning. They did a wonderful job checking in with me throughout the session and making adjustments as needed. They truly have a healing touch ????.
The space was a bonus for me too; it’s super welcoming from the moment you walk in and visually and energetically appealing.
Needless to say, you should run to support this wonderful human!”
— T.M. 10/23
“Lenny has the magic to make tension and knots melt away. Not only do they help you feel better, they are so knowledgeable about the body that I always feel more informed about what I can do to help my body stay feeling so great. They care so deeply about the well-being of everyone in their care. Cannot recommend enough!”
— T.T. 10/23
“Had a fantastic 1 hour massage with Lenny! Lenny is super knowledgeable, very patient, and gave an excellent massage! They provided helpful feedback along the way (e.g. what felt tense/ where they felt fluid build up) and gave me some great suggestions on how to help my body (based on what they felt during the massage) as I was checking out. Highly recommended!!
— K.M. 5/25
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